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  • The Health Benefits of Tuna

    Sashimi Tuna Brief History of Tuna Tuna was once considered by the samurai unfit to eat, and is now one of the most popular fish in Japan. It was in 1903 that a sardine shortage led to a cannery filling the cans w…

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  • The Health Benefits of Rye

    Rye Bread Brief History of Rye Rye (Secale cereale) is a cereal, and is believed to have originated from a Central Asian wild grass, or from a wild rye found in Syria, Armenia, and Iran. Rye has been regarded a…

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  • The Health Benefits of Radishes

    Radish Slices Brief History of the Radish The radish is believed to have originated in southern Asia and was cultivated in Egypt in 2780 BCE. The first cultivated radishes were black and later on there were white v…

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  • The Health Benefits of Brown Rice

    brown rice Brief History of Brown RiceThe earliest record of rice being cultivated in China date back to 7000 B.C.E., and rice was exclusive to Asia before travelers brought it into ancient Greece. Although typi…

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  • The Health Benefits of Beetroot

    Beet Juice Brief History of Beetroot Modern varieties of beets are derived from the sea beet, an inedible plant that grows wild along the coasts of Europe, North Africa, and Asia. The garden beet has been cultiv…

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